Check it Out - Boot Campers
Check it Out - Boot Campers
Another great program for you
Raw unedited workout for the Inside and Outside
Inside Out Workout
The Inside Out Workout brings two schools of thought together in a way that focuses on how the body responds to the food that we put into it. The first, food psychology, uses techniques to understand how emotional and social environments can impact or improve both digestion and metabolism. Emotional intelligence, the second technique, focuses on understanding the self and how emotions greatly impact daily life. Together, they are meant to bring awareness to life that helps individuals maintain their personal happiness.
Most of you put all the emphasis on calorie counting and your 1 hr workout. Well, if you only knew the power bestowed in your mind, heart and soul that affects your body.
The Food Workout iphone application is a tool to assist you to gain awarenss and Step up your metabolism by up to 30-40%, weight loss and energy, while decreasing stress and anxiety.
The Food Workout for your life. Take the challenge with this fun interactive game while you eat with family, friends, pets, or yourself.
Visit itunes now and take Food Workout to all your meals.
Available soon the Food Workout on Android phones.
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence • 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture • Better relaxation and less stress
One hour a day for 4 weeks
Monday through Friday 5:30 AM
Dynamic instruction from a Certified Fitness Trainer
Spaces fill quickly for this unique experience!
Registration is just $299 for a 4-week camp REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
